3. Awareness and Emotions

 Taken on Formentera Island, Spain, June 24th, 2015

Taken on Formentera Island, Spain, June 24th, 2015

A conversation I recently had with a fellow writer triggered within me a very strong feeling of self-doubt. As a result, I began questioning all my decisions about this self-publishing path. It sent me into a heaviness of the heart that was dense and dark, the likes of which I have not known for some time. The more I fed it, the more this anxiety knocked me off my center, and as a result I began to create a story in my head that had no basis in reality.

As I fed the anxiety, the anxiety fed the story, and the story fed a reciprocal feeling in my body. Eventually the voice in my head grew louder than anything I could combat with rational thought.

But here’s the thing about anxiety—it doesn’t actually exist in the external world. It lives in the body as a memory of the past or a fear of the future, and like a parasite on a host, it feeds on our uncontrolled emotions. In my own body, this monster erupts from my heart or my gut, and like a virus it begins to consume everything in its path.

I think most people aren’t even aware of this feeling in their body. Instead of pausing to observe it, they avoid it—the ‘it’ being unresolved or unprocessed feelings and emotions. These feelings and emotions can manifest as fear, doubt, unworthiness, and so forth, but because they make us feel so uncomfortable within our own skin, we numb the feeling with food, alcohol, sex, work, drugs, busyness, exercise, or whatever we need to do to distract us from being confined in an emotional-pain suit, otherwise known as our body.

I think this human predicament has two causes. The first is that we feel isolated, separate, misunderstood, and alone. While these feelings have always been a byproduct of the human condition, it seems it’s become a modern affliction. The second are unresolved wounds.

Like a dormant volcano, when these emotions erupt in us, most often the reality is that we are safe and sound in the present moment, but the feeling in the body—which was engendered by an external experience, the end result of which is an emotion, the root of which is the chemistry in our body—is not the reality of the present moment. Because we are not aware and in control of our internal environment, something in our external environment triggered these old feelings that live in the body. This is why it’s so important to be awake and aware. This is one of the most important steps toward overcoming the self, which at the core is what my book is about. 

That's not to say I've mastered it. Every time we molt an old layer of the self that no longer serves us, another challenge appears in our life. If we look at these challenges as initiations, then we don't become a victim to our life's circumstances. This is but one of many steps on the journey towards mastering the self.

Fall, 2017